In this brief episode, Ashley reflects on exhaustion and sensory overload. How do you see exhaustion manifesting in your COVID-19 quarantine life? How are you being gentle with yourself when you’re not as productive as you’d like? Please share your spirit checks or a response to the Religionish ones. Email the show a recording or…
Category: Spirit Check
Ep. 16 Spirit Check: Fear
In this brief episode, Ashley reflects on the feeling of fear during social distancing. How does fear settle into our lives? How can we greet it to acknowledge its presence? How does fear tag along with the major emotions (loss and grief) of this global pandemic?